Workout 1.15.14

Nickname: You little Pistol.

Main – CrossFit

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10 Minutes of Hamstring and Ankle Mobility

Skill

Review Pistol Squat Progression

-Sit to Box
-Assisted- Holding the Rig to lower
-Elevated- Top of Box lower to floor
-Counterweight w KB/Dumbbell

WOD

Metcon (Time)

4 Rounds for Time:
Row 250m
6 Pistols- Scaled 1 Leg Sit to Box
12 Pullups

Cashout

Metcon (Time)

800m run for time

Feature Video

CrossFit Class Workout