Workout 11.17.13

Nickname: Your Choice!

Main – CrossFit

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WOD

Hidalgo (Time)

For Time:
Run 2 Miles
Rest 2-Minutes
20 Squat Cleans, 135#
20 Box Jumps, 24”
20 Walking Lunge Steps, 45# Plate Overhead
20 Box Jumps, 24″
20 Squat Cleans, 135#
Rest 2-Minutes
Run 2 Miles

If you’ve got a 20# vest or body armor, wear it.

WOD

Abbate (Time)

For Time:
Run 1 mile
21 Clean and Jerks, 155#
Run 800 meters
21 Clean and Jerks, 155#
Run 1 Mile

WOD

RJ (Time)

5 Rounds for time of:
800m Run
5 Rope Climbs, 15′
50 Push-ups

Feature Video

CrossFit Class Workout