Workout 9.6.16

Nickname: You’re about to get schooled

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=PIojBQE2HFU

Buy In

Metcon (Weight)

Every 2 minutes for 6 rounds

1 Hang snatch

2 overhead squats

3 behind the neck jerks
Add weight between rounds or treat this as a skill session! Get the technique!

WOD

Metcon (Time)

For time

800m run

15 snatches 165/105

30 burpees

Cashout

Push-Up Tabata (AMRAP – Reps)

Feature Video

Cloud 9 Teen Camp