Workout 6.22.16

Nickname: You’re killin’ me, Smalls!

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=ahxNmu3z978

Warm-up

2 rounds

200m run

10 ohs

10 situps

10 iron crosses

10 scorpions

10 push-ups

10 pullups/ring rows

25 double unders

Buy In

1000m Row (Time)

Max Effort 1000m Row

WOD

Metcon (Time)

3 rounds for time

400m run

25 box jumps

40 double unders

Cashout

Sit-up TABATA (AMRAP – Reps)

Feature Video

CrossFit Class Workout