Workout 2.11.16

Nickname: Zero ****’s Given

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds moderate pace

20 double unders

10 Box Jumps

10 SDHP’s with kettlebell

10 Wallballs

10 air squats

Buy In

Metcon (AMRAP – Reps)

2 Rounds

1 Min MAX Air Squats

1 Min Double Unders
When Clock hits 6 Minutes start WOD

WOD

Metcon (AMRAP – Reps)

8 Min AMRAP

12 SDHP 70/50 (w/ kettlebells)

12 Box Jumps 24/20

3 Min Rest

8 Min AMRAP

12 2 for 1 Wallballs 20/14

12 Triple Unders (yeah i said it)
Score total reps for BOTH amraps combined.

Scale accordingly, ask a coach!

Feature Video

Cloud 9 Teen Camp