Workout 5.21.15

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Cloud 9 CrossFit – Gymnastics

Warm-up

10 heel/toe swings

10 pull ups

10 ring dips

Skill

Ring muscle up

Based on your best attempts at this skill and video analysis,you will be assigned skill/strength work for the remainder of class.

Strength

Weighted Pull Ups (5-5-5-5-5-5)

Weighted Ring Dips (5-5-5-5-5-5)

Accessories

Muscle up skill progression station

Feature Video

Cloud 9 Teen Camp