Workout 7.31.14
Nickname: 1 August 2014
2 Rounds:
200m run or 250m row
10 OH Squats with PVC pipe
10 AB Mat Situps
10 Iron Crosses
10 Pushups
10 Scorpions
10 Pullups
25 Double Unders
6 @ 50% 3RM
3 @ 75% 3RM
Max Reps @ 3RM
Max Reps @ Adjusted 3RM
3 Turkish Get-ups (50/35)
3 Rounds:
15 Over the Box Jumps (24/20)
12 One Arm KB Clean and Press (6 Per Side, Same Weight as Get-ups)
3 Turkish Get-ups (50/35)