Workout 3.14.14

Nickname: 14.3 HEAVY HEAVY

Main – CrossFit

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Mobility

10:00 Hamstring, Glutes, Ankles

Baseball Glute Smash

Seated Piriformis Stretch

Achilles Smash with KB

Warm-up

3:00 Row- moderate pace
Inchworms 1 length of gym
Samson Stretch :30 hold each side
3:00 Row- Faster pace- get heart rate up on this one!

2 sets of 5 Deadlifts @ 50% 1RM
Rest 1:00
10 Box Jumps to full squat
Rest 1:00

WOD

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24″ / 20″
15 Deadlifts, 185# / 135#
15 Box Jumps, 24″ / 20″
20 Deadlifts, 225# / 155#
15 Box Jumps, 24″ / 20″
25 Deadlifts, 275# / 185#
15 Box Jumps, 24″ / 20″
30 Deadlifts, 315# / 205#
15 Box Jumps, 24″ / 20″
35 Deadlifts, 365# / 225#
15 Box Jumps, 24″ / 20″

Feature Video

Cloud 9 Teen Camp