Workout 3.21.14

Nickname: 14.4 CHIPPERRRRR

Main – CrossFit

Reminder that night class is cancelled at Cloud 9. Please go to Crossfit Advanced in Easton if you wish to WOD at night.

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Warm-up

2 rounds:

2 Min Row- 30 seconds easy, 30 seconds hard
10 PVC pass throughs
10 Thrusters, empty barbell
15 Abmat Situps

2 Minutes Mobility

WOD

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
Sub Muscle Ups- 6 rounds of 5 Pullups 5 Ring Dips

Feature Video

CrossFit Class Workout