Cloud 9 CrossFit – CrossFit

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tspine mobility

Foam Roll

WOD

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

Cashout

Death by Wall Walks (AMRAP – Rounds and Reps)

1 additional wall walk EMOM
starting position before each rep is with chest and hips on floor, ending is with belly touching wall