Workout 3.26.15

Nickname: 15.5…It’s almost over!

Cloud 9 CrossFit – CrossFit

Warm-up

(No Measure)

3:00 Foam Rolling Quads

3:00 Foam Rolling Hamstrings

3:00 90/90’s and shoulder sweeps

2 Rounds:

10 1 Leg Glute Bridges each leg

10 PVC Thrusters

10 Walking RDLs

2 Rounds at “Game Pace”:

10 Calorie Row

10 Thrusters at weight

5 Calorie Row

5 Thrusters at weight

rest 2:00

WOD

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

CrossFit Games Open 15.5 Scaled (Time)

For Time:

27 Calorie Row

27 Thrusters, 65# / 45#

21 Calorie Row

21 Thrusters, 65# / 45#

15 Calorie Row

15 Thrusters, 65# / 45#

9 Calorie Row

9 Thrusters, 65# / 45#

Feature Video

Cloud 9 Teen Camp