Workout 10.15.13

Nickname: 15 October 2013

Main – CrossFit

Hey…where did you get those clothes, at the toilet store?

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Rope Climb Skill Work

Attempt to make a full ascent.
If you’re already comfortable using your feet attempt to make a legless ascent.
Finally, if you’re good with that, make as many legless ascents as you can!


The Brick Tamland (Time)

5 Rounds
7 Burpee Pull Ups
9 Ring Dips
400M Run


Medball Clean Tabata (AMRAP – Reps)


Feature Video

CrossFit Class Workout