Workout 3.25.16

Nickname: 16.5

Cloud 9 CrossFit – CrossFit

Warm-up

500m row

40 squats

30 sit-ups

20 push-ups

10 pull-ups

WOD

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees

Cashout

Metcon (AMRAP – Reps)

3 rounds

max STRICT Pull-ups

20 V-ups
not for time rest as needed

only score strict pull-ups

Feature Video

Phil’s Journey For A Better Life