Workout 10.16.13

Nickname: 16 October 2013

Main – CrossFit

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Buy In

Mashup (No Measure)

Heel Cord

Calf Mobility

WOD

Clean and Jerk (5-5-3-3-3)

Touch and Go

Cashout

The Frankensmash (Time)

10 Deadlifts 275/185#
2 Medball Slams 20/14#
9 Deadlifts
4 Medball Slams
8 Deadlifts
6 Medball Slams
7 Deadlifts
8 Medball Slams
6 Deadlifts
10 Medball Slams
5 Deadlifts
12 Medball Slams
4 Deadlifts
14 Medball Slams
3 Deadlifts
16 Medball Slams
2 Deadlifts
18 Medball Slams
1 Deadlifts
20 Medball Slams

Feature Video

CrossFit Class Workout