Workout 10.17.13

Nickname: 17 October 2013

Main – CrossFit

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Review on Kipping and Butterfly style pull-ups

WOD

Tabata This! (5 Rounds for reps)

Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps. E.G., 10, 22, 9, 15, 15 = 71

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