Workout 10.18.13

Nickname: 18 October 2013

Main – CrossFit

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Front Squat (5-5-5)

WOD

Wittman (Time)

Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box Post total time.

Cashout

Stretch and drink water before adult beverages

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