Workout 3.22.16

Nickname: 22March2016

Cloud 9 CrossFit – CrossFit

Warm-up

(No Measure)

2 rounds:

10 Burpees

10 PVC pass-throughs

25 double unders

200 m row

Buy In

Bench Press (5-3-3-2-2)

WOD

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

5 push-ups

10 sit-ups

15 air squats

25 double unders

Cashout

Metcon (No Measure)

500 m recovery row

Feature Video

Cloud 9 Teen Camp