Workout 9.24.13

Nickname: 24 September 2013

Main – CrossFit

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Warm-up

1000m Row (Time)

Max Effort 1000m Row

Metcon

24SEP13 (AMRAP – Rounds and Reps)

If you’re going to perform single-unders the rep count will be 60.
15 MIN AMRAP

20 Double-Unders
10 Pull Ups
5 Thrusters (135/95)

Cashout

Plank Hold

Feature Video

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