Workout 9.28.13

Nickname: 28 September 2013

Main – CrossFit

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WOD

Partner Barbara (Time)

One partner completes one round at a time. Partners alternate rounds and rest while their partner is completing their round.
6 Rounds for Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

Feature Video

CrossFit Class Workout