Workout 4.26.15

Nickname: 3 is company

Cloud 9 CrossFit – CrossFit

Warm-up

As a group:

front rack mobility

squat mobility

Strength

Thruster (3-3-3-3-3-3)

WOD

Metcon (Time)

3 rounds for time:

200m run w/ med ball 20/14

21 wall balls

12 c2b pull ups

Feature Video

Cloud 9 Teen Camp