50 Double Unders
30 Tuck Jumps
25 Double Unders
15 Tuck Jumps
Review hang Clean and Jerk with empty bar
Review s2oh options (press, ppress, pjerk, sjerk)
20 sec hang clean
20 sec push press
10 sec rest
Start loading bar…should be able to perform 5 + reps unbroken, if not…it’s too heavy
50 Hang Power Clean & Jerk 155/105
Stimulus: 10:00ish. Moderate barbell loading. Moderate sets of reps in workout (5-8) reps.
Scaling: LOAD, LOAD, LOAD!!! find the right weight to get it in under the time. If you need to have different plates on the bar so you can strip them during, that may be a good idea.
3 Rounds not for time
12 oblique side bends (per side, db or kb)
24 Alternating DB Curls