Workout 10.27.13

Nickname: 7 reasons not to come in today

Main – CrossFit

View Public Whiteboard

WOD

The Seven (Time)

7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups

Feature Video

Phil’s Journey For A Better Life