Workout 11.8.13

Nickname: 8 November 2013

Main – CrossFit

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Rope Climb (Complete 5 Climbs not for time.)

Complete 5 climbs and focus on your form. Establish a strong wrap to minimize arm usage. If you haven’t done a rope climb before work hard to get to the top. Don’t give up!


McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:
5 Deadlits, 275#
13 Push-ups
9 Box Jumps, 24″
Womens Rx – 185#


Drink water, shake it off, and have a great weekend!

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