Workout 9.5.16

Nickname: A day of labors

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=Xl9cSoJdoGg

WOD

Metcon (AMRAP – Rounds and Reps)

With a team of 3 or 4

30 min AMRAP

400m buddy run

60 pullups

60 wallballs

60 box jumps 24/20
One person works at a time while the others rest, except the run…you run with a buddy or something really heavy on your back!

Feature Video

Phil’s Journey For A Better Life