Workout 8.12.16

Nickname: A roaring rampage of revenge

Cloud 9 CrossFit – CrossFit


Optional on your own time:

Buy In

10 minutes mobility

Anything that needs it most! Ask a coach!


Back Squat (3-3-3-3-3-3)


Metcon (AMRAP – Reps)

Every 6 mins for 4 rounds

Sprint 400m

30 fairy jumps

Max wallballs 20/14
Score ONLY wallball reps

Feature Video

Cloud 9 Teen Camp