Workout 9.6.14

Nickname: Ain’t no Sun Today!

Main – CrossFit

View Public Whiteboard


Cloud 9 Crossfit Warmup (No Measure)

2 Rounds:
200m run or 250m row
10 OH Squats with PVC pipe
10 AB Mat Situps
10 Iron Crosses
10 Pushups
10 Scorpions
10 Pullups
25 Double Unders


Snatch Balance (5-5-3-3-1-1)

REALLY focus on form! stay light and don’t get cocky. This isn’t a press and overhead squat! Quickly seek the bottom position and receive the bar!


Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

40 Double Unders
20 Box Jumps 24/20
10 Chest to Bar Pullups
5 Rope Climbs

Feature Video

Phil’s Journey For A Better Life