Workout 11.1.16

Nickname: Alexander the Great

Cloud 9 CrossFit – CrossFit

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T-spine mobility


Alexander (Time)

5 rounds for time of:

31 Back Squats, 135#

12 Power Cleans, 185#
In honor of Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, was killed in action on May 31, 2012
To learn more about Alexander click here

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