Workout 9.30.16

Nickname: Aliens Exist

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=jO95qcbOjNA

Buy In

Back Squat (4-4-4-4-4)

WOD

Metcon (Time)

For time

21-15-9

Deadlifts 225/155

Burpees over bar

Cashout

Metcon (Time)

21-15-9

TTB

Push-ups

Pull-ups

power clean 135/95

Feature Video

CrossFit Class Workout