Workout 3.17.16

Nickname: American is better

Cloud 9 CrossFit – CrossFit

Warm-up

Say the Pledge of

Allegiance then…

2 rounds

200m run

10 iron crosses

20 fairy jumps

10 wall facing ohs

20 double unders

Buy In

Review HSPU’s

WOD

CrossFit Games Open 15.4 (AMRAP – Reps)

8-Minute ARMAP of:

3 Handstand Push-ups

3 Cleans, 185#/125#

6 Handstand Push-ups

3 Cleans, 185#/125#

9 Handstand Push-ups

3 Cleans, 185#/125#

12 Handstand Push-ups

6 Cleans, 185#/125#

15 Handstand Push-ups

6 Cleans, 185#/125#

18 Handstand Push-ups

6 Cleans, 185#/125#

21 Handstand Push-ups

9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Cashout

Toes to Bar Tabata (AMRAP – Reps)

TTB Tabata

Feature Video

Phil’s Journey For A Better Life