Workout 6.19.15

Nickname: AMRAPICA

Cloud 9 CrossFit – CrossFit


Cloud 9 Crossfit Warmup (No Measure)

Before Class Time Starts:

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders


Metcon (Time)

With a Partner, only one person runs/works at a time while the partner rests. All reps and distances can be split however.

Run 1600m

60 Slamballs 30/20

Run 1200m

60 Slamballs

Run 800m

60 Wallballs

Run 400m

60 Slamballs

Then…200 Sit-ups between the team

Feature Video

Phil’s Journey For A Better Life