Workout 3.19.15

Nickname: And 15.4 is…PISTOLS!

Cloud 9 CrossFit – Gymnastics

Warm-up

15 air squats with feet together

DIAGNOSTICS

test ankle mobility

hardcore mobility drills

retest ankle mobility

test leg strength

Skill

Pistol progressions

WOD

Metcon (AMRAP – Reps)

10 min of:

10 L push ups

10 alt pistols
If you don’t have RX pistol, use the most advanced level progression for the workout.

Feature Video

Cloud 9 Teen Camp