Workout 12.1.16

Nickname: Are you guys ready to let the dogs out?….what?!

Cloud 9 CrossFit – CrossFit

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Rope climb review


Metcon (AMRAP – Rounds and Reps)

17 Min AMRAP

3 rope climbs

5 front squats (men bodyweight/women 75% bodyweight)

15 pullups


L-sit TABATA (No Measure)

From Rings

Scaled hanging from pull-up bar

Feature Video

Cloud 9 Teen Camp