Workout 5.31.16

Nickname: BACK TO WORK :(

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=H4nWPeyDfNM

Warm-up

2 rounds

20 burpees

10 wall facing squats

20 double unders

10 straight leg kicks

20 sit-ups

200m jog

Buy In

Review the Turkish get up

WOD

Metcon (Time)

For time

50 Turkish Get-ups 70/50

Cashout

Metcon (Time)

250m row max effort

Feature Video

Cloud 9 Teen Camp