Workout 10.9.13

Nickname: Snatch and Nutts…

Main – CrossFit

Keep the jokes PG!!!

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Snatch Balance (3-3-3-3)

WOD

Nutts (Time)

10 Handstand Push-ups
15 Deadlifts, 250#
25 Box Jumps, 30″
50 Pull-ups
100 Wall-Ball Shots, 20#
200 Double-Unders
400m Run with a 45# Plate

Feature Video

Cloud 9 Teen Camp