Workout 4.9.15

Nickname: Bar to Toes

Cloud 9 CrossFit – Gymnastics

Warm-up

2 rounds:

15 hollow body rocks

15 super mans

15 heel toe swings

15 ring rows

Strength

front lever work

skin the cats

Skill

toes to bar

WOD

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 t2b

10 hrpu

15 air squats

Feature Video

Hear From Cloud 9 Members