Workout 3.6.16

Nickname: Barbarian king

Cloud 9 CrossFit – CrossFit

Heats for 16.2 begin at 10am

Warm-up

Banded mobility

WOD

Death By Thrusters (AMRAP – Reps)

135/95
Rest 5 min then…

Metcon (AMRAP – Rounds and Reps)

EMOM till failure:

5 clapping push ups*

15 kb swings 50/35

*add 1 push up every min till failure

Cashout

20 tire flips

Feature Video

Phil’s Journey For A Better Life