Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=xd7kgfIxwIU

Warm-up

5 rounds

7 burpees

10 fairy jumps

12 sdhp 35/20

Buy In

Deadlift (3-3-3-3-3-3)

WOD

Metcon (Time)

For time

100 KB swings 35/20

80 sdhp 35/20

60 fairy jumps

40 wallballs 20/14

20 clapping pushups

10 foot handstand walk. (Unbroken)

Cashout

Foam roll stuff and mobilize other stuff