Workout 6.28.16
Nickname: Barbell Ballers
Optional on your own time:
https://www.youtube.com/watch?v=xd7kgfIxwIU
5 rounds
7 burpees
10 fairy jumps
12 sdhp 35/20
For time
100 KB swings 35/20
80 sdhp 35/20
60 fairy jumps
40 wallballs 20/14
20 clapping pushups
10 foot handstand walk. (Unbroken)
Foam roll stuff and mobilize other stuff