Workout 1.6.15

Nickname: Bass Kicker

Cloud 9 CrossFit – CrossFit

Warm-up

Cloud 9 Warm-up

Strength

Deadlift (5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP:

30 Box Jump Overs

30 KB Swings 50/35

30 Toes-to-Bar

Cashout

3 Sets Maximum Strict Reps:

Ring Dips

Pull-ups

Feature Video

Cloud 9 Teen Camp