Workout 3.19.14

Nickname: Beast Mode

Main – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds
Deep lunges distance of box
Inchworms distance of box

Buy In

Metcon (Time)

Hip Mobility
-Wall Sits
-Hip Openers

WOD

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Thrusters 95/65
10 HRPU
10 Front Rack Lunges
10 GHD Sit-Ups

Cashout

Metcon (Time)

25 Power snatches 95/65
50 Air Squats
100 Double Unders

Feature Video

Phil’s Journey For A Better Life