Workout 10.8.13

Nickname: BEEFCAKE!

Main – CrossFit

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Heel cord barbell mash…5 minutes each leg

WOD

Overhead Squat (7-7-7-7-7)

Cashout

Fat Killa (Time)

30-20-10
double unders
pull-ups

then…
30-20-10
push-ups
kettlebell swings 50/35

Feature Video

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