Workout 7.13.17

Nickname: Before you lose that loving feeling

Cloud 9 CrossFit – CrossFit

Warm-up

3 rounds

5 OHS with bar or PVC

5 FS

5 BS

5 Russian baby makers

10 good mornings

10 hip ext

20 fairy jumps

Specific Warmup

Back squat review/discussion

-midline bar path

-stability (torqued hips, tight trunk, straight back, etc..)

– breathing and bracing

Then…

10 good reps empty barbell

5 reps load

5 reps little more load

Start WOD when ready…

WOD

Back Squat (3-3-3-3-3-3-3)

20:00-25:00

Cashout

3-4 rounds not for time

20 hip ext/BB good mornings

20 weighted lunges

20 side bends with KBor DB

Feature Video

CrossFit Class Workout