Workout 10.28.13

Nickname: Benchmark Day 1

Main – CrossFit

LETS SEE SOME PR’s!!!

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Clean and Jerk (1-1-1-1-1-1-1)

WOD

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Cashout

400m Run (Time)

Max Effort 400m Run

Feature Video

Phil’s Journey For A Better Life