Workout 5.14.14

Nickname: Benchmark Day 2 (Total)

Main – CrossFit

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Warm-up

Warm up as needed to maximize your time available to complete the CrossFit total.

WOD

The CrossFit total will be our day 2 benchmark for the May challenge.

The CrossFit Total (Total Weight)

Cashout

Metcon (Time)

25 Wall Balls
25 Double-Unders
25 Sit-Ups
25 O/H walking lunge (45/25# plate)
25 Sit-Ups
25 Double-Unders
25 Wall Balls

Back Squat

Shoulder Press

Deadlift

Feature Video

Cloud 9 Teen Camp