Workout 10.29.13

Nickname: Benchmark Day 2

Main – CrossFit

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Mobility
5 Mins Back
5 Mins Shoulders

WOD

100 Burpees (Time)

100 Burpees For Time

Cashout

Metcon (Time)

21-15-9
HSPU
Sit-ups

Feature Video

CrossFit Class Workout