Workout 6.20.14

Nickname: Benchmark Day 3 Retest

Main – CrossFit

View Public Whiteboard

Warm-up

2 Rounds:

Easy 500m Row
:30 Samson Stretch hold ea leg
1 length Inchworm

WOD

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Cashout

Ab Mat Tabata (AMRAP – Reps)

Feature Video

Cloud 9 Teen Camp