Workout 10.30.13

Nickname: Benchmark Day 3

Main – CrossFit

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Fairy Jump Tabata

Fairy Jump TABATA (AMRAP – Reps)

WOD

AMRAP

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP
10 Deficit Hand Release Push-ups 45/25
20 Sit-ups
30 Double Unders

Cashout

Cool Down/Stretch!

Feature Video

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