Workout 10.31.13

Nickname: Benchmark Day 4

Main – CrossFit

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Back Squat (1-1-1-1-1)

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cashout

Sit-up TABATA (AMRAP – Reps)

Feature Video

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