Workout 3.13.14

Nickname: Better Late than Never.

Main – CrossFit

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Warm-up

3 Rounds Not for Time:

10 Medball Slams
10 Medball Airsquats
10 Fairy Jumps
:45 Plank hold

Skill

Medball Clean/ Squat Clean with Barbell

WOD

Squat Clean (1-1-1-1-1-1)

Cashout

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Feature Video

CrossFit Class Workout