Workout 3.9.16

Nickname: Big Weights!!!

Cloud 9 CrossFit – CrossFit

Warm-up

Buy In

Metcon (Distance)

Max distance handstand walk

4 attempts

*use this as a skill session if you can’t walk on your hands

WOD

Metcon (No Measure)

12-11-10-9-8-7-6-5-4-3-2-1

Bench Press @bodyweight

Back Squat 1.25 bodyweight

Feature Video

Cloud 9 Teen Camp