Workout 9.17.14


Main – CrossFit

Arrive early to get your warm-up in!

Nobody will know the WOD until we start. We will also not tell you how long the WOD is!

View Public Whiteboard

Cloud 9 Crossfit Warmup (No Measure)

2 Rounds:
200m run or 250m row
10 OH Squats with PVC pipe
10 AB Mat Situps
10 Iron Crosses
10 Pushups
10 Scorpions
10 Pullups
25 Double Unders
Get in here Early…nobody will know the WOD until we start! Only the Coaches will know!

We’ll be scoring everyone on the whiteboard…not wodify!

Feature Video

Cloud 9 Teen Camp